diff --git a/7-Easy-Tips-to-Stabilize-Fluctuating-Blood-Sugar-as-a-Type-2-Diabetic.md b/7-Easy-Tips-to-Stabilize-Fluctuating-Blood-Sugar-as-a-Type-2-Diabetic.md
new file mode 100644
index 0000000..b51c731
--- /dev/null
+++ b/7-Easy-Tips-to-Stabilize-Fluctuating-Blood-Sugar-as-a-Type-2-Diabetic.md
@@ -0,0 +1,7 @@
+<br>If a blood sugar shows you have fluctuating blood sugar levels, it can come as quite a shock. As a type 2 diabetes patient, how do you prevent severe complications despite the highs and the lows? In this article, you will learn everything a diabetes patient needs to know about stabilizing your fluctuating blood sugar levels without medication. Diabetes is quite something. It has far-reaching long-term consequences. The complications are intense: everything from shorter life expectancy to problems with your eyes, kidneys and heart. In the short-term too, the symptoms and complications can be unpleasant and dangerous. It is, therefore, vital to prevent your blood sugar level from fluctuating. Doing this can minimize the chance of becoming hyperglycemic or hypoglycemic. And, in the long-term you, stop yourself from becoming even sicker and getting all kinds of type 2 induced complications. In this article you will get 7 tips to keep your blood sugar levels within bounds.<br>
+
+<br>And all this without medication. This will ensure that you can live healthily once again. What does a fluctuating blood sugar level mean? Whenever you eat something, sugars enter your blood. Your body has to do something with these sugar as soon as possible. If that does not happen? Then the sugars remain in your blood and they can cause a lot of damage. Your organs will eventually be affected by the high blood sugar. Which causes them to work less efficient or even completely shut down. Your blood sugar level should stay within an ideal window. A healthy lower limit and an upper limit. If your blood sugar falls below the lower limit, your blood sugar is low and you can get a hypo. If your blood sugar is too high, you can end up with a hyper. Your goal is to keep your blood values between the lower and upper limit. Your mechanism to keep everything within a healthy range is 'broken' in type 2 diabetics.<br>
+
+<br>Your body can not regulate it properly. As a result, sugar that you ingest will stay in your bloodstream for far too long which causes all kinds of trouble in the long run. The symptoms of a fluctuating blood sugar level are mainly felt in the 'blood sugar drops'. The [symptoms](https://pinterest.com/search/pins/?q=symptoms) above are not to be taken lightly! Women can also experience all these symptoms during their pregnancy. Although they don't have type 2 diabetes, they can experience fluctuating blood sugar due to hormonal changes. Although taking medication can be necessary for some women during pregnancy, it is often not needed. With the right nutritional changes, you can prevent and/or mitigate these fluctuations. The same thing goes for non-diabetics. You have type 2 diabetes. That is not great to have, but that fortunately does not make you 'different' from me. Your goal is to optimize all three elements. You can be very relaxed and exercise regularly.<br>
+
+<br>But if you only eat cookies, you will still have a fluctuating [GlycoMode Blood Glucose Support](http://www.playersunity.fr/forums/topic/understanding-glyco-mode-blood-sugar-a-comprehensive-overview/) sugar. And even if you eat healthy and exercise but experience lots of stress, you will keep having fluctuating blood sugar levels. Reducing stress is just as important as nutrition and exercise. Of course you cannot tackle everything at once. Start with the part that is most difficult for you. This will automatically make the next steps easier for you. If you complete one part, then you can move to the next hurdle. Exercising is not a matter of training until you have won an Olympic medal. You do not have to be an Olympic athlete to stabilize your type 2 diabetes. But what is needed is to become more active than the average person. The average person (depending on where in the world you measure it) watches TV for at least three hours a day and hardly moves. It is therefore not very difficult to move more than the average person.<br>
\ No newline at end of file